Out-of-town Athletes

If you’re visiting Washington, DC for work or pleasure, please come train with us. Athletes on short-term work, internship, or school assignments may also be accommodated as space allows.

There is NO drop-in fee. See details below.


  1. You are a current USAW member or a member of your country’s national weightlifting federation.
  2. You may only train during team training hours
    • See right rail navigation
  3. Sign a waiver on arrival

Equipment Use Rules:

  • Do not sit on loaded bumpers or bars
  • Do not put feet on the bars
  • Do not use Olympic bars for squatting

Please complete: