If you’re visiting Washington, DC for work or pleasure, please come train with us. Athletes on short-term work, internship, or school assignments may also be accommodated as space allows.

There is NO drop-in fee.

Requirements:

1. You are a current USAW member or a member of your country’s national weightlifting federation.
2. You may only train during team training hours
   • Tue, Wed, Thu: 8:30 pm – 10 pm
   • Sat, Sun: 8 am – 10 am
3. Sign a waiver on arrival

Equipment Use Rules:

• Do not sit on loaded bumpers or bars
• Do not put feet on the bars.
• Do not use Olympic bars for squatting

Please complete: