If you’re visiting Washington, DC for work or pleasure, please come train with us. Athletes on short-term work, internship, or school assignments may also be accommodated as space allows.
There is NO drop-in fee.
- You are a current USAW member or a member of your country’s national weightlifting federation.
- You may only train during team training hours
- Tue, Wed, Thu: 8:30 pm – 10 pm
- Sat, Sun: 8 am – 10 am
- Sign a waiver on arrival
Equipment Use Rules:
- Do not sit on loaded bumpers or bars
- Do not put feet on the bars
- Do not use Olympic bars for squatting